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Tranquil Mind & Body

~ Yoga ~ Qi Gong ~ Reiki Training ~

Wellness Workshops

Professional Massage Therapy ~ Scar Treatments ~


Regularly practicing Yoga , Qigong & Guided Meditation has countless advantages.

Beyond the weekly class schedule, we provide a number of ways that you can deepen your Yoga & Qigong practice and take the Mind/Body journey to the next level.

Check out our offerings -  visit Schedule page (in process) to see what fits your schedule and wellness needs.

Yoga on Deck
Tai Chi Class
Meditating in Mountains

Be patient with yourself...In self-healing and self-knowledge



Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.

 60 Min - $80/ 90 Min - $110


Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

60 Min - $80 / 90 Min - $110

MPS Therapy is Trusted by 60,000+ Professionals Around The World

 ~~  Scar Treatment ~~

MPS Therapy is the application of the Dolphin Neurostim to therapeutically integrative protocols. MPS applies brief, concentrated DC microcurrent impulses to specific treatment points to relax muscles, calm the nervous system and release endorphins, the body’s natural painkillers. When MPS is applied to pathology influencing all three systems — nervous, muscular and endocrine — making MPS therapy effective for treating many chronic and acute soft-tissue pain conditions.

30 min -$45.00/ 60 min - $80.00



Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

30 Min - $45/ 60 Min - $75.00

Peaceful Candle and Flowers



Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

60 Min - $80 / 90 Min - $110


CranioSacral Therapy (CTS) is a light-tough approach that can release tensions deep in the body to relieve pain and dysfunction and improves whole-body health and performance. This therapy focuses on the soft tissues and fluid that protect your brain and spinal cord. By carefully listening  with the hands to locate areas of weak fluid flow or tissue motion, I can trace those areas of weakness through the body to the original source of dysfunction. What you experience from your own session is highly individual. The sessions are generally deeply relaxing, creating feeling of warmth or gentle pulsing in the areas being worked on.



Svetlana Parquette, E-RYT 500, LMT + Reiki MT


Svetlana was first introduced to Yoga and bodywork in 1991 in Kazan, Russia.

She completed her 200-hour Registered Yoga Teacher training in 2008. Svetlana then completed 300 hours of yoga teacher training at Sacred Rivers Yoga School in Glastonbury, CT in 2013. 

Svetlana obtained further education through additional coursework in yoga tailored for the seniors, children, and families. She additionally trained in Tai Chi for Beginners, and QiGong, as well as Reiki.

Svetlana established the Melody Motion Yoga and Wellness Studio in Deep River, CT, and used her training and experience to provide a variety of classes from 2008 through 2013. 

Upon her relocation to Port Charlotte, FL in 2013, Svetlana applied her experience and skills in Personal Training and Fitness in running the Curves franchise between 2013 and 2017. 

Always fascinated by the complexity of the human body, Svetlana attended the Florida Massage Academy in Fort Myers, FL (LMT MA88118) to further her understanding of the body’s ability to heal . 

She is the mother of two daughters, and an energetic grandson, who is a constant inspiration for her Family Yoga program. 

Lana by car outside web site photo.jpg



 April - December



143 Essex Street, Deep River, CT 0641 


~~ Private Yoga and Qigong sessions 

~~ Yoga consulting ~~ Virtual classes 

~~On-site travel by appointment


Jan - April, Winter (SWF)

Evergreen Holistic

               2525 Bobcat Village Center Road, STE 104     

        North Port, FL 34288


Cell Phone: 860-575-5032



Sunday: Closed

Monday:  9 am - 6 pm

Tuesday: 9am - 6pm

Wednesday: 9am-6 pm

Thursday: 9 am- 6 pm

Friday: By appointment

Saturday: 9am - 6pm



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